I've Had Enough Calories Today

I've Had Enough Calories Today is a 22 minute audio program that outlines the basics of living a lean lifestyle. This book may change your life!

I’ve Had Enough Calories Today, Living Lean, One Day at a Time is written by Stephen J. Roman, Jr. MD. Enough Calories is an MP3 diet & weight loss website and audio book that enables the user to understand medically proven weight loss, calculate their BMR (basal metabolic rate), and use a calorie count/counter to track their caloric intake.

Visit: www.enoughcalories.com to learn more!